We've rounded up the best tips in association with Runna as our experts in the field. Whether you’re hitting new PBs or just starting out, runners of every type will want to read on.
1. Embrace Deep Conditioning
Your hair needs recovery just as much as your body does. Make it a habit to deep condition your hair on rest days. After shampooing, apply a deep conditioner, wrap your hair in a towel, and let it work its magic while you relax. This routine helps to restore moisture and repair damage caused by environmental stressors and frequent washing.
2. Opt for Protective Hairstyles
Switch up your hairstyle to avoid damage from tight ponytails. Braids are a great alternative as they distribute tension more evenly and reduce the risk of breakage. French braids, pigtails, or even a loose bun can keep your hair secure and minimise stress on your follicles.
3. Shield Your Hair from the Elements
Protect your hair from harsh weather by covering it with a beanie or a baseball cap. These coverings provide a barrier against wind, rain, and sun. In the winter, they offer warmth and protection, while in the summer, they help shield your hair and scalp from UV rays. For those with chemically treated hair, using a sweat-wicking wrap during indoor workouts can help keep your hair fresh and your scalp itch-free.
4. Invest in Quality Hair Products
Frequent exposure to sweat, sun, and other elements can take a toll on your hair. It’s important to use high-quality hair care products that provide the necessary moisture and protection. Look for shampoos and conditioners that are free from harsh chemicals and rich in nourishing ingredients. This will help maintain the health and vibrancy of your hair. Additionally, detangling sprays or leave-in conditioners can be extremely beneficial for runners, helping to manage and detangle hair post-run, reducing breakage and making hair more manageable.
5. Minimise Heat and Over-Washing
Avoid washing your hair every day to prevent it from becoming dry and brittle. Instead, aim to wash it two to three times a week, and consider co-washing (using conditioner only) to retain natural oils. When you do use hot tools, keep the heat setting low and allow your hair to air dry whenever possible. Investing in a good detangling brush and satin pillowcases can also help reduce breakage and keep your hair smooth.
6. Ventilation and Movement Benefits
Running promotes increased ventilation and movement, which can naturally aerate your scalp, reducing sweat build-up and promoting healthier hair growth. Opt for hairstyles that allow your scalp to breathe, such as loose braids or half-up, half-down styles, especially during long runs.
By following these tips, you can maintain healthy, beautiful hair while enjoying your runs. With a little extra care, your hair will look as great as you feel after a good run.
Your hair needs recovery just as much as your body does. Make it a habit to deep condition your hair on rest days. After shampooing, apply a deep conditioner, wrap your hair in a towel, and let it work its magic while you relax. This routine helps to restore moisture and repair damage caused by environmental stressors and frequent washing.
2. Opt for Protective Hairstyles
Switch up your hairstyle to avoid damage from tight ponytails. Braids are a great alternative as they distribute tension more evenly and reduce the risk of breakage. French braids, pigtails, or even a loose bun can keep your hair secure and minimise stress on your follicles.
3. Shield Your Hair from the Elements
Protect your hair from harsh weather by covering it with a beanie or a baseball cap. These coverings provide a barrier against wind, rain, and sun. In the winter, they offer warmth and protection, while in the summer, they help shield your hair and scalp from UV rays. For those with chemically treated hair, using a sweat-wicking wrap during indoor workouts can help keep your hair fresh and your scalp itch-free.
4. Invest in Quality Hair Products
Frequent exposure to sweat, sun, and other elements can take a toll on your hair. It’s important to use high-quality hair care products that provide the necessary moisture and protection. Look for shampoos and conditioners that are free from harsh chemicals and rich in nourishing ingredients. This will help maintain the health and vibrancy of your hair. Additionally, detangling sprays or leave-in conditioners can be extremely beneficial for runners, helping to manage and detangle hair post-run, reducing breakage and making hair more manageable.
5. Minimise Heat and Over-Washing
Avoid washing your hair every day to prevent it from becoming dry and brittle. Instead, aim to wash it two to three times a week, and consider co-washing (using conditioner only) to retain natural oils. When you do use hot tools, keep the heat setting low and allow your hair to air dry whenever possible. Investing in a good detangling brush and satin pillowcases can also help reduce breakage and keep your hair smooth.
6. Ventilation and Movement Benefits
Running promotes increased ventilation and movement, which can naturally aerate your scalp, reducing sweat build-up and promoting healthier hair growth. Opt for hairstyles that allow your scalp to breathe, such as loose braids or half-up, half-down styles, especially during long runs.
By following these tips, you can maintain healthy, beautiful hair while enjoying your runs. With a little extra care, your hair will look as great as you feel after a good run.
Want more? Runna are giving Tangle Teezer customers a two week free trial of their app to get you started on your running journey, click here to sign up.
